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Saturday, November 19, 2011

Curry Leaf Sambol

KARAPINCHA SAMBOL (CURRY LEAF SAMBOL)
Ingredients
  • 2 cups curry leaves 
  • 2 tbsp shredded coconut
  • 2 cloves garlic chopped
  • Small piece of ginger chopped
  • 2 green chillies finely chopped
  • 1/2 tspn mustard powder
  • 1/2 tspn black pepper powder
  • 1/2 Lime
  • Salt to taste

Method
 Add chopped garlic, ginger, green chillies, mustard powder, black pepper to a food processor. Squeeze 1/2 of a lime and 1 tspn water to the mixture and grind well. Now add the curry leaves and a little bit of water and grind it further till it becomes a paste. Finally, add the shredded coconut, salt to taste and grind it until well blended (or you could mix with your hand). Enjoy with Rice and curry or Those (dosa). Karapincha (Curry Leaf) controls high blood pressure, heart disease , diabetes and high cholesterol. Therefore this is a very healthy sambol.

http://herbs.lk/karapincha.html

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